There are two universal motivators in life: avoid pain and seek pleasure. Tony Robbins says that the secret to life is harnessing the power to frame pain and pleasure instead of having these two concepts rule our lives.
The song featured in the show is "Slow Burn" by Autograf.
In some form another, most of us have asked ourselves questions about the concept of “the one.”
Will I ever find the one?
Is he the one?
Is she the one?
Do I believe in the one?
Did I marry the wrong one?
This line of questions is meant to help us find happiness, right? Kristy thinks we're asking ourselves the wrong question to get us what we actually want.
The show's music is by Autograf.
Sex is a wonderful, healthy, necessary part of the human experience, so why are we all so damn afraid and ashamed to talk about it? Life coach Natalie Vartanian comes on the podcast to talk about why that is and what we're missing out on when we don't explore our sexual identities. She and host Kristy Arnett also share their feelings and histories on the matter.
http://www.natalievartanian.com
Trigger Warning: This podcast is Kristy's story about miscarriage.
To read more, go to her BLOG here.
Aileen Xu, like many millennials, came out of college asking herself WTF am I doing with my life? Instead of settling for a job she wasn't passionate about, she got serious about becoming the best version of herself and has since created a brand around lifestyle design called Lavendaire. Aileen shares what she learns through YouTube, her blog, and her new podcast called The Lavendaire Lifestyle. The message she shares is that we all have lives that we are capable of designing.
There is one major obstacle standing in the way of you and your goals, and most of us are totally unaware of it. Kristy explains.
Emotional intelligence is a hot topic because of an increasing amount of studies showing that it is the leading indicator of success across all domains. People with high EQ tend to do better financially, live healthier lives, and have successful relationships.
The question is, “Is it teachable?”
According to the Harvard Business Review, the answer is yes.
Robyn Williams, CEO of ChoiceCenter Leadership University, has been teaching it for 20 years and is today’s guest on the podcast.
Show notes:
We are all on the same journey from life to death, but the story we have in between is not only unique to us, it is also authored by us. Are you your own hero?
Kristy talks to Renae Garcia about her REMIND formula, a tool which has helped her clients cultivate empathy, creativity and new opportunities, as well as eliminate anxiety, all through intellection.
EPIC FAILURE! Sounds scary right? Well, seeing as though failure is unavoidable in life, especially for those who risk big, why not change that conversation? Let's celebrate going down in a giant ball of flames! Kristy does and she shares her story of her biggest financial and career failure.
Relationship coach Aaron Steinberg talks about the importance of conflict in a relationship. He discusses why our significant others always know how to push our buttons, why we must learn identify our own triggers and how to use conflict to become better partners for each other.