Teen-empowerment coach and adult workshop facilitator, Shandra LaMotte teaches us how to calm our overwhelming thoughts and what might be triggering them. Listen to learn more about dealing with frustrating situations.
Like most people that have tried dieting, Nathalie Botros's best memories were created while going on adventures and eating great food (not dieting). She has learned that in order to lose weight, you must first be happy. Listen to hear how you can be happy while losing weight.
Buy Nathalie's Book, "If you are what you eat, should I eat a skinny girl?" here.
I had another WTF am I doing with my life moment when I pushed myself so hard, I almost killed myself. I'm not trying to be dramatic, but I'm also conscious of making sure I learned my lesson.
Is the passion lacking in your relationship? Are you questioning if something is wrong with you because you hate feeling more dominate than your partner? Ken Blackman explains how to regain that passion and overcome the fears that might be holding you back.
Sex and relationships go hand in hand. Without one, the other suffers. Relationship Expert Ken Blackman comes on the podcast today to talk about the path to creating a passionate and intimate sex life. He also gives a few specific pointers about what women really want in bed.
We also touch on the following:
How to go from awkward to skilled in giving sexual pleasure to a woman
Why is there an orgasm disparity (in heterosexual relationships, men have more orgasms than women)?
Debunking the myth that women want connection and men want the physical experience in the bedroom
Kristy answers a young listener's email who is having an early life crisis.
Previous Episode Mentioned on the Podcast with Aileen Xu: http://www.kristyarnett.com/aileenxu/
My interview on Ailee's podcast: https://www.lavendaire.com/interview-wtf-life-podcast-w-kristy-arnett/