One of the biggest lessons I've learned in my 12-year relationship with my husband is that we are on the same team. Together, we are better. Bigger.
Have you ever wondered why some people can walk into a room and command everyone's attention with their confidence? According to Tony Wrighton, host of the Zestology podcast, we can actually use neuro-hacking to increase our confidence. Today on the podcast he shares techniques and exercises to do this.
Check out more from Tony on his website.
Just because you can't do it today, doesn't mean you can't start. Get your ass moving. :) LET'S GO!
And btw, I'm start a FB group! Sign up for our newsletter at KristyArnett.com to get an invite!
Marisa Molina had dieted her entire life. She thought that it was the way we were supposed to live. That was, until she found intuitive eating. Now founder of Hello Beautiful Health, she lives and teaches people how to create a healthy relationship with food. Today on the podcast, we talk about:
Why do I keep binge eating?
How to stop emotional eating
Why diets don't work
What we can do NOW to begin building our intuitive eating skills
To learn more, go to HelloBeautifulHealth.com
And to find show notes and more, go to KristyArnett.com
The song featured on this podcast is "Slow Burn" by Autograf.
Adam started out with only $194 and a limited ability to speak English but was able to build and sell his first 7-figure business in less than 10 years. Today on the podcast, he talks about how to shift the focus to make a bigger impact.
http://themarketingmentors.com
https://twitter.com/AdamUrbanski
https://www.linkedin.com/in/adamurbanski
It's what we do, it's who we be that communicates to people.
When Michelle Patterson was in 8th grade, she struggled to fit in at school, but when she had the opportunity to interview the Governor of the California at the time, George Deukmejian everything changed. When the interview was over, George leaned down and said, "That was the best interview I've ever had." From that moment on, Michelle's view of herself shifted. She mattered.
Little did she know that two-and-half decades later, Michelle would have the opportunity to continue a legacy that Deukmajian started - The California Women's Conference.
After discovering the alarming rate of failure of women-owned business, Deukmajian started the conference as a way for women to come together and gain the support they need to succeed personally and professionally. The event grew in exposure every year, attracting speakers include the Dalai Lama, Oprah and Barbara Walters.
The conference is now led Michelle Patterson who is CEO of Women Network, a media and production company. She is also founder of Global Women Foundation, a 501 (c)(3) non-profit public charity created to bring women together to create global change by empowering them to transform their communities, which will be benefiting from the proceeds of the event.
This May, the California Women’s Conference will celebrate its 30th year and will take place May 10-11 at the Long Beach Convention Center. The two-day event will feature several hundred speakers, including thought leaders, entertainers, entrepreneurs and industry executives who are committed to improving the lives of women.
I'll be speaking at the conference as well! There are tickets and VIP tables still available. I would LOVE to see you there.
(The song featured on this show is "Slow Burn" by Autograf.
Three of the biggest causes of both pleasure and pain come from sex, money and food, and it's our relationship to them that causes our experience. Alexandra Harbushka dares to talk about all of it to shift our own conversations around them to empower us.
Links:
The song featured on the show is called, "Slow Burn" by Autograf.
The secret to endless creativity and possibility is apparent when we can distinguish content versus context.
What happens when you die? Today on the podcast, we explore this existential question with a gentleman who actually did die. Dan Cox discusses what happened as well as what he took from that experience.
To learn more about Dan, go to his website or email him at coachdancox@gmail.com
The song featured on this show is "Slow Burn" by Autograf.
"They say time heals all wounds
I don't agree
Everyone needs a scar
They're all over me
They remind us where we've been
And they teach us where to go"
- Lyrics from the song, Scars by My Brothers and I.
If there is ever a time to do mushrooms, it might be at Glacier National Park with your husband or wife, am I right? That's what we did and we wanted you to come along for the ride with us. We recorded before and after our "trip" in an RV. Ahas and epiphanies ensue.
According to the book, "The Last Word on Power," by Tracy Goss, we all have winning strategies. These are patterns of thought and behavior that we have internally decided are the way we cope and thrive in life. She asserts though, that while these strategies have gotten us to succeed, they also limit us.
Dr. Mark Goulston is one of the most kind, interesting people I've ever met, so of course, I jumped on the opportunity to interview him.
His resume is extraordinary. He's been a crisis psychiatrist for 30 years, an FBI and police hostage negotiation trainer, UCLA professor of psychiatry for 25 years, authored & co-authored seven books including Amazon Best Sellers“Just Listen,”, Get Out of Your Own Way, and “Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life.”
But what strikes me most about Mark is that he is genuinely a "we" person. He is guided by what's best for the world, and his unique gift to it is knowing how to hack into people. Today on the podcast, Mark talks about how he was able to that as a suicide interventionist in the beginning of his career.
Most recently, Mark has been hacking entrepreneurs and teaching them how create the, "gotta have it" feeling in their customers. He teaches these concepts in an entertaining, informative and extremely unique way- by embodying Steve Jobs.
Here are the four steps:
1. Whoa - I can't believe what I just saw, heard or read
2. Wow - That's astonishing, amazing, unbelievable
3. Hmmm -That's too good to ignore
4. Yes - I found out what I can do with it. Sold!
To learn more about Dr. Mark Goulston, go to his website or visit is Amazon Author page.
Amanda Steinberg, Founder of DailyWorth.com and CEO of WorthFM, a digital investing service, has dedicated her career to educating and empowering people to create wealth in a fun, simple and sustainable way.
Today on the podcast she discusses three steps you can begin RIGHT NOW to start taking your finances into your own hands.
I do. We all do. So in that way, you're not alone.
Take a RISK and tag me! @kristy.arnett on Instagram or @kristyarnett on Twitter and #riskeveryday for your opportunity to win a prize! (Sponsored by DeepVibes LTD)
The song featured in this podcast is called, "Nobody Knows" by Autograf ft Wynne.
Kenny Alhadeff comes from a historic seven-generation Seattle family which owned and operated Longacres Race Course. From the outside, Kenny Alhadeff had it all. He had a successful career, family, money, cars. But something was missing. For a decade, he suffered under the grips of addiction. He nearly lost everything. Today, he is chairman of Elttaes Enterprises, owner of the Majestic Bay Theatres, and is a partner/producer of Junkyard Dog Productions, a theatrical producing organization dedicated to the development and production of new musical theatre. His latest musical, Come From Away began its' Broadway run with previews at New York's Gerald Schoenfeld Theatre. On the podcast, Kenny talks about what was missing when it looked like he had it all.
It's been said that life cannot be fully experienced with out a healthy relationship with death. We know intellectually that tomorrow isn't promised, but so often, we avoid this kind of thinking in every day life. What different decisions would you make today if you knew that tomorrow wasn't available?
The same qualities that it takes for someone to be a successful poker player are the same to be a successful human in all endeavors. High-stakes poker player and host of the Poker Life Podcast Joe Ingram comes on the show to discuss Self Belief and Sacrifice.
To learn more about Joe, visit his website and YouTube Channel.
The song featured on this podcast is called, "Slow Burn" by Autograf.
Calvin Correli is an artist, entrepreneur, and the CEO of a holistically focused, multi-million dollar software company called Simplero. But he wasn't always this successful or sure of his path. Today on the podcast, Calvin talks about two big breakthroughs he had about 1) having money and 2) depression holding him back.
LINKS:
The song featured on this show is "Slow Burn" by Autograf.
kristy is THE most annoying
Awful. She has no talent, looks a bit weird and isnt Jenna Marbles
another gook poker player ,lame Chin...k cunt
Ehh, she's hot(but not sfh) just cuz she's an asian. In reality she's just a 6/10.
im usually big on the slanted eyes but she's not making anything move.
These are all REAL comments about me. I took them personally. I internalized the pain. It was awful. Today's podcast is about the second of The Four Agreements (by don Miguel Ruiz) which is DON'T TAKE ANYTHING PERSONALLY.
We often talk about the importance of cultivating our mind and taking care of our body, but we rarely discuss the relationship between the two. Isaiah Fliessbach, an advocate and practitioner of True Body Intelligence, comes on the show and discusses how we actually store our unresolved emotions in our body.
That's slang for the first of The Four Agreements in Don Miguel Ruiz's classic guide to freedom. BE IMPECCABLE WITH YOUR WORD.
In this Risk Friday, Kristy explains what this agreement entails and invites you to take a risk - DON'T COMPLAIN FOR ONE WEEK! Can you do it?
After experiencing the worst shift of her life as a correctional officer on New Year's Even 2013, Nicole Holland made a promise to herself that she would not be there for another New Year's Eve. Just before the 2014 came to an end, she kept that promise and quit her job. Since then, Nicole has created a successful online business, InterviewsThatConvert.com, launched The Business Building Rockstars Show podcast, and has annual online summit called The Business Building Rockstar Summit.
Show Links:
Main Website: https://interviewsthatconvert.com
Podcast Website: http://bbrshow.com
Summit Website: https://businessbuildingrockstarsummit.com
The song featured on this podcast is called "Slow burn" by Autograf.
Every Friday I share a piece of wisdom and challenge you to RISK. Today, I share with you one brave listener's risk. And of course, I challenge you all to list out some fears of yours and cross one off the list. Do it and tag me and also #riskeveryday <3