Stacy Hartman is a lead trainer and business mastermind facilitator for one of the top coach training schools in the world, the Institute for Professional Excellence in Coaching where our mission to increase the consciousness of the world, one person at a time with a unique and proven methodology called Energy Leadership.
Today, she comes on the podcast to talk about the 7 Levels of Energy and our hidden powers of potential. Most people have no idea what kind of energy they give off. With Stacy's clear and easy explanations, you can discover this for yourself.
Stacy is also a business coach and consultant to today's expert thought-leaders, trailblazers and pioneers. Her unique methodology combines high impact online marketing and sales strategies with secrets of the new entrepreneurial mindset to help entrepreneurs unleash their human potential to make the difference they are meant to make in the world.
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Today’s world is GO GO GO, and for many people, doing and achieving has become an addiction (sheepishly raises hand). From the outside, it can look like drive and motivation, but on the inside, it can feel like a constant and endless search to feel “enough.”
You know you’re an addict if…
Today on the podcast, we tackle this topic with a former achievement addict and current Leadership Coach, Bristol Baughan. Keep in mind, as you read this bio, this is one human…
Bristol is an Executive Producer of Emmy-winning and Oscar-Nominated films and has had her work featured on HBO, Paramount, and Showtime. She’s founder of Inner Astronauts, a Leadership Coaching practice to support people in thriving at work and coming fully alive in service to the world.
After a decade of starting companies and making award-winning films she spent seven years studying behavior and consciousness around the world including a Master's Degree in Spiritual Psychology, a Mastermind Coach Training with Alyssa Nobriga, and hundreds of hours of one-on-one coaching.
She has learned skills across modern and ancient modalities including Person-Centered Psychology, Neurolinguistic Programming (NLP), Gestalt, and Somatic Meditation. She has gone on pilgrimage with Tibetan monks in India, studied Tantric & Hatha Yoga in Thailand.
Clearly, she is an action taker, but on the podcast, she opens up about healing from achievement addiction. We both come clean about where this need arises from, and how to take steps towards inner peace.
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This past week I attended the Summit of Greatness and had the opportunity to see on my of my idols, Esther Perel, speak. I had no idea my biggest learning would come from the dude who cut me in line at the Q&A.
What is charisma?
According to Dictionary.com: “compelling attractiveness or charm that can inspire devotion in others.”
To bring it into visual terms-- bring to mind the most charismatic person you know. When they walk into a room, everyone notices. When they speak, people lean in. Others desire to be around them.
The next question is- Can you learn to be charismatic?
My guest today says YES! Charlie Houpert is a former shy guy and Co Founder of Charisma On Command, a Youtube Channel with over 1.2 million subscribers, dedicated to teaching people how to be charismatic. The videos are incredibly entertaining and informative about topics such as body language, mindsets shifts for confidence and how to use language effectively. He even uses real-life examples of how celebrities use their charisma to tell interesting stories, make people laugh and make themselves memorable.
According Charlie, “The idea that you are either born with it or you’re not is a destructive myth created by people who want to justify their own deficiencies. Charisma is a skill.” Charlie knows this first hand. He grew up painfully shy until he decided that to live his best life, he must learn to engage and connect. He immersed himself in learning. Charlie shares his story as well as actionable steps you can take today to up level your charisma.
If you’ve ever felt awkward, unsure or anxious in social settings, this interview is for you.
For more, make sure you subscribe to his YouTube Channel and check out charismaoncomand.com - There you’ll find the blog as well as more info on Charisma University, an online course to bring out your unique charm.
If you're wondering why you're not having the results you want, this is the question you need to be asking yourself. I tell you why here on this podcast.
In a midst of a conflict or when we are angry at our partner, Marla Mattenson, Relationship and Intimacy expert, asserts that we are actually seeing our partner as a threat. This can send us into a flight, flight or freeze response which, in relationship, results in lying, blaming and defense. To have a working, intimate and fulfilling relationship, it’s important to be able to respond in a responsible way.
Using her neuroscience and mathematics background, Marla is uniquely gifted at working with couples to identify these negative habitual patterns. Over the course of her 22 year career she's helped more than 12,000 couples including Academy Award winning actors, producers and directors, NBA players and coaches, Grammy Award winning artists, and millionaire entrepreneurs.
Currently, she specializes in coaching entrepreneurial couples who have an urgent desire to transform both their relationship and their business.
Today, we’ll talk about why we see our partners as a threat, how to begin navigating conflict given this discovery, and what to do when we mess it up.
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Outside a Bronx Nightclub stands 25-year-old, Aaron Cedres. He’s working as a bouncer. A fight breaks out, and a confusing brawl of more than a dozen people leaves one man ends with a broken jaw and deep cuts to his head and back.
Aaron, who has no prior criminal record, is charged with gang assault. If convicted, he faces a possibility of 25 years in prison.
The prosecutor in the case says tells Aaron that he’s obtained the surveillance footage from outside the club and urges him to take a plea deal of 5 years behind prison.
Aaron is appointed Kristin Bruan, a Senior Staff Attorney at Legal Aide Society, to defend him. He tells a different story. As the bouncer at the club, it’s his job to break up fights. Aaron says he threw one punch between two men who were in physical altercation, and that’s it. He insists the footage with exonerate him.
Unfortunately, in New York state, prosecutors can wait until just before trial to supply the defendant with key evidence such as witness names, statements and video footage.
For Kristin, making life-altering decisions with extraordinarily imperfect information, using her gut and her tenacity to fight for justice, and drawing on passion to keeping moving forward.
Today’s podcast is a story about a real and ongoing, “WTF am I doing with my life?” moment from Kristin, who had to making life-altering decisions with extraordinarily imperfect information. She’ using her gut and her tenacity to fight for justice, and drawing on passion to keeping moving forward.
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This past week, I attended Podcast Movement and had a really tough time on Day 1. Here's what I learned about networking and also about a pitfall many of us can fall into when reaching for our dreams.
Milana Leshinsky moved to the United States 25 years ago as a classical musician with zero knowledge of the business world when she decided to become an entrepreneur. Pretty immediately, she found success with a 6-figure business, but her goal was 7-figures. Years of hard work and long hours, she finally hit that million dollar mark, but it wasn't at all what she expected. And so - she quit and contemplated.
The silence was terrifying yet necessary. Milana began asking herself questions like:
And out of this inquiry, her new business and approach was born--Simplicity Circle. Her company's mission is to take the frustration, stress and anguish out of growing a business by SIMPLIFYING.
She says it's the key to happiness AND profitability.
Milana's Links
Solo Episode mentioned in the intro: What to do when you f*** up
I'm here in Barcelona, Spain. I arrived just hours after the terrorist attack at Las Ramblas. Today I want to talk about moments in humanity that we have the opportunity to bring on a daily basis. It's a small way we can begin to change the world.
Nancy Juetten's mission is to help entrepreneurs and speakers get their message out and also get paid doing it. What she found is that to make her own impact bigger, Nancy had to face one of her own biggest fears: speaking on stage herself! Since then, she's spoken on 43 live and virtual stages in 2016 and on track to beat that in 2017. If you have a mission and you're looking to figure out how to bring it to the masses, this show is for you. Nancy comes on the podcast today to talk about how she overcame those fears and built a business she loves.
Links:
Call the show= (702) 605-4609
The biggest shift that happened in my marriage is when I shifted my inner search engine from "he doesn't love me" to "he loves me." In this podcast I'll talk about why we tend to look for what's wrong or why not instead of what's possible. We dictate our lives by the questions we put into our search engine. With awareness and intention, we can shift the results and experience of our lives by revising our search.
Here is the blog post I refer to in the podcast: http://www.kristyarnett.com/savingourmarriage/
A healthy lifestyle, at this point, is a no brainer in terms of living a long life with vitality. But why is it that even though we know we're supposed to eat healthy and work out, some of us still don't? The answer: mindset.
JJ Virgin is a celebrity nutrition and fitness expert and author of four NYT Bestsellers including The Virgin Diet and JJ Virgin's Sugar Impact Diet. She comes on the podcast to talk about her latest book, The Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons.
When her son, Grant, was a victim of a brutal hit-and-run accident, JJ brought forth all her wisdom about positivity and strength to thrive through the difficult time. She shares with us how she applies the lessons learned to teach people to create their own miracle mindset.
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The song featured on this show is "Slow Burn" by Autograf.
Have you been day dreaming about your next trip while snoozing on the life that's right in front of you? That was Antesa Jensen's for most of her life, but particularly during her 12-year career in the investment banking industry. She liked her job, she had a great apartment, a fine life, but she was HUNGRY for something. After a couple particular WTF am I doing with my life? moments, she shifted direction. Antesa began waking up. That's when Adventure Awake was born. Her company is committed to transformational work through coaching and her favorite -- travel. Hear her incredible story and allow her to completely shift your view on travel. It just might be exactly what you need to hear.
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Video from last Trip to Jordan
The song featured on this show is "Slow Burn" by Autograf.
This is a follow up to last week's #riskeveryday about making Declarations.
In every moment, THIS IS IT. It's all we have. Any resistance to it takes us away from presence, love and learning. The adventure starts now.
If you have ever struggled with jealously, anger or sabotaging relationships, you may be aware of your own emotional triggers (baggage). Britta Eskey, Co-Founder and Facilitator of a company that hosts transformational and leadership workshops called COR, comes on the show to share four steps to releasing these triggers.
Here’s how to put your ass on the line: make a declaration.
Today on the podcast we get curious about anger. What causes us this emotion? And what can we do to get control of our anger? We dive deep into these inquiries with Relationship Coach Aaron Steinberg.
My good friend Trang Huynh comes on the show to tell her story of fleeing Vietnam in the 80s. In the face of death, not only did she find freedom but she found something unexpected as well. Humanity.
Social anxiety is something I've struggled with a decade, but today, it rarely paralyzes me anymore. A fan of the podcast wrote in asking for guidance for his own anxiety. Here's what I shared with him.
Other links that may be helpful:
Shandra LaMotte discusses how to calm anxiety triggers
Renae Garcia shares an equation you can solve for to eliminate anxiety
Ashley James shares an NLP exercise to soothe anxiety about an upcoming event.
Kristy talks to Renae Garcia about her REMIND formula, a tool which has helped her clients cultivate empathy, creativity and new opportunities, as well as eliminate anxiety, all through intellection.
For more, click here for the corresponding blog post.
The song featured on the show is, "Slow Burn" by Autograf.
Let me rap with you guys about this. This is a free flow stream of consciousness. Please tell me if you think I'm crazy. kristy@kristyarnett.com
Teen-empowerment coach and adult workshop facilitator, Shandra LaMotte teaches us how to calm our overwhelming thoughts and what might be triggering them. Listen to learn more about dealing with frustrating situations.
Like most people that have tried dieting, Nathalie Botros's best memories were created while going on adventures and eating great food (not dieting). She has learned that in order to lose weight, you must first be happy. Listen to hear how you can be happy while losing weight.
Buy Nathalie's Book, "If you are what you eat, should I eat a skinny girl?" here.
I had another WTF am I doing with my life moment when I pushed myself so hard, I almost killed myself. I'm not trying to be dramatic, but I'm also conscious of making sure I learned my lesson.