Given that we are all biochemically different, it makes sense that we also all have different needs when it comes to food intake. But how come most of us have no idea what foods are best for us?
Entrepreneur and host of the Learn True Health podcast Ashley James comes on the podcast to talk about holistic health, as well as the benefit and science behind the approach. She also teaches us how we can identify our own food needs.
The song features in the show is "Slow burn" by Autograf.
At age 14, JimDre Westbrook made a promise to himself that he would wait until marriage to have sex. Fast forward, he's now 32, still a virgin, and strong in his commitment.
JimDre says that his faith in God has carried him thus far and has faith that his purpose is bigger than even he can see at the moment. At age 30, he launched a blog at WorthTheWaitGuy.com to share his story, and has since turned it into a coaching business, best-selling books, and an appearance on The Steve Harvey Show. In addition to that, he's got a clothing brand called Live At Your Own Pace.
With his business, books and blog, JimDre's message is to be who you are, confidently. When you live from a place of integrity within yourself, success and love follows.
No matter the question, the answer is love. We have gotten away from that this political season. We have allowed our differences in opinion to divide us. It's torn apart friendships, families, and of course, our country. But that doesn't have to be the case, and it starts with us.
The song featured in this podcast is "Slow Burn" by Autograf.
Other than our family, I believe there are a handful of people who walk into our lives and leave permanent footprints. Daniel Negreanu is one of those people to me. He has been a mentor and was actually the first to introduce me to the world of emotional intelligence and personal development.
For those who are unfamiliar with the poker world, Negreanu is considered of the most influential poker ambassadors in history and is number one on the all-time money list with nearly $33 million in tournament winnings. Amongst his poker achievements are six World Series of Poker bracelets, two World Poker Tour titles, Global Poker Index Player of the Decade, and a member of the Poker Hall of Fame.
Off the table, he's dedicated his life to make a difference. Every year he hosts the St. Jude Against All Odds Celebrity Poker Tournament and last year alone, he raised almost half a million dollars for St. Jude Children’s Research Hospital.
This year's event is Saturday, November 5th. If you'd like to purchase a dinner ticket or play in the tournament, you can do so at the St. Jude website. Poker players will be playing for the chance to win a seat to the 2017 WSOP Main Event. Second place winner will win a five-day getaway to "Getaway to Fiji": Namale Resort & Spa.
Do you say, "yes" when you want to say "no"? Do you feel stressed and overwhelmed because there is too much on your plate? Do you tell people what they want to hear because you're afraid to hurt their feelings or start a conflict? Do you stay quiet even though you have a different opinion? If you said yes to any of these questions, you have displayed people-pleasing behavior. And it's not good for you. Here's why and here's how to stop!
When we think about relationship coaching, usually, we automatically assume it's only for intimate relationships. Entrepreneur, author and relationship guru Christal Fuentes is out to change all that. She founded of The Ladies Coach, a website designed to support women to live their biggest lives through the deepening of their relationships with EVERYONE, including the one they have with themselves.
She has also recently published a book called, How to be H.O.T. - Your guide to becoming Happy Open and Trusting in Your Relationships.
Now to the gentlemen listening out there, don’t tune out. Not only is all of the information in the interview really applicable to both sexes, there are a few things she touches on that may give you all an insight into the opposite sex.
We begin by talking about her path from hospitality into relationship coaching, talk about common blocks people have when it comes to finding a significant other, why a healthy relationship with ourselves is key, what we can learn about our relationship with our parents, and how to begin cultivating self love.
Christal has so graciously offered to send three of you guys a copy of her book — if you tweet at both us @theladiescoach @kristyarnett or snapchat us @christalfuentes @kristy.arnett or leave a comment on the article at kristyarnett.com with your biggest AHA moment for the podcast, you enter yourself to win!
For some reason, beating ourselves up is easier than celebrating ourselves. Whether it's our birthday or a job promotion or 1 pound closer to our weight loss goal we've got to take time to celebrate!
Professional poker player, writer and coach Tommy Angelo came face to face with his WTF moment when he was drunk and turned the wrong way down a one-way street. Luckily for him he was pulled over and no one was hurt. From that day on, he committed himself to changing his life. Meditation was the game changer.
In vulnerability, there is connection and growth. On this episode of the podcast, a listener puts herself in the hot seat and gets coached in a live session. Feeling frustrated and upset about a recent situation with her ex, Sarah looks for insight on how to move and set boundaries in the future.
What does it look like when a person gathers all of her life experiences to find her true calling and build a successful business from the ground up? Look no further than Anna Crowe, CEO of Crowe PR.
A public relations and branding expert, Anna has more than 14 years of integrated marketing communications experience, and has worked with iconic brands such as Capitol Records, AT&T,Sony, Marc Jacobs, Kenneth Cole, and Jennifer Lopez.
Looking for own creative freedom, in 2014, she founded Crowe PR. In two short years, the company has quickly with an impressive client list with range of companies, brands and industries—from popular lifestyle brands and consumer tech to promising start-ups and Fortune 500 leaders.
Anna also teaches undergraduate marketing courses at University of San Diego’s School of Business Administration, has been actively involved with the San Diego County Medical Society Foundation and serves on the board of San Diego-based animal charity, Art for Barks. All this, while her top priority is her husband and two sons.
I know what you're thinking... is she super human?
On this episode we talk about:
Finding your path and what that really looks like
How not to get overwhelmed when you’re going for your dreams
What it means to have it all
The importance of company culture
She even gives me tips as to what to do as a budding brand myself with this podcast
The song featured on this podcast is "Slow Burn" by Autograf
At some point, we all f*** up. We're human. It's inevitable. Sometimes our f*** ups are minor, sometimes they are epic. Regardless, we need to know who to handle it when it happens.
Today's podcast is brought to you by Audible- get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/wtfami Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
Song Credit: Autograf "Slow Burn"
Stretching is the practice of continually getting out of your comfort zone in small and consistent ways. So often we get caught up in doing things the way we had before, expecting different results. But the truth is if we want to achieve something we haven't before we've got to be willing to do things we've never done before.
The song featured on this podcast is, "Slow Burn" by Autograf.
Liz Nierzwicki is entrepreneur and best selling author who runs an online fitness and mindset program. Her motto is, "Live Your Soul's Truth." She comes on the show today to talk about how success begins in the mind, and that we must conquer that first before we can gain control of our health and wealth.
To reach out to Liz, head to figurefitlife.com or LizNierzwicki.com and follow her @liznierzwicki on all social platforms.
The song featured on this podcast is "Slow Burn" by Autograf.
I'm taking literal and figurative shots. I talk about a WTF moment I had when taking an actual tequila shot and also bring on my husband to talk about how he's supporting me taking a shot in my career.
Sabastian Huynh was staring down the barrel of a gun pointed at him at age 17 when he realized that he was in so much emotional pain, he didn’t care whether or not he was killed. An immigrant of Vietnamese and Chinese Decent, Sebastian says that looking back, he sees that he joined the Chinese Mafia looking for brotherhood and acceptance, but found himself backed into a corner. A literal corner. Jail. And death. He tells his story of how he escaped the Chinese Mafia, turned his life around, and became an entrepreneur, author, leader, and family man.
There are two universal motivators in life: avoid pain and seek pleasure. Tony Robbins says that the secret to life is harnessing the power to frame pain and pleasure instead of having these two concepts rule our lives.
The song featured in the show is "Slow Burn" by Autograf.
In some form another, most of us have asked ourselves questions about the concept of “the one.”
Will I ever find the one?
Is he the one?
Is she the one?
Do I believe in the one?
Did I marry the wrong one?
This line of questions is meant to help us find happiness, right? Kristy thinks we're asking ourselves the wrong question to get us what we actually want.
The show's music is by Autograf.
Sex is a wonderful, healthy, necessary part of the human experience, so why are we all so damn afraid and ashamed to talk about it? Life coach Natalie Vartanian comes on the podcast to talk about why that is and what we're missing out on when we don't explore our sexual identities. She and host Kristy Arnett also share their feelings and histories on the matter.
http://www.natalievartanian.com
Trigger Warning: This podcast is Kristy's story about miscarriage.
To read more, go to her BLOG here.
Aileen Xu, like many millennials, came out of college asking herself WTF am I doing with my life? Instead of settling for a job she wasn't passionate about, she got serious about becoming the best version of herself and has since created a brand around lifestyle design called Lavendaire. Aileen shares what she learns through YouTube, her blog, and her new podcast called The Lavendaire Lifestyle. The message she shares is that we all have lives that we are capable of designing.
There is one major obstacle standing in the way of you and your goals, and most of us are totally unaware of it. Kristy explains.
Emotional intelligence is a hot topic because of an increasing amount of studies showing that it is the leading indicator of success across all domains. People with high EQ tend to do better financially, live healthier lives, and have successful relationships.
The question is, “Is it teachable?”
According to the Harvard Business Review, the answer is yes.
Robyn Williams, CEO of ChoiceCenter Leadership University, has been teaching it for 20 years and is today’s guest on the podcast.
Show notes:
We are all on the same journey from life to death, but the story we have in between is not only unique to us, it is also authored by us. Are you your own hero?
Kristy talks to Renae Garcia about her REMIND formula, a tool which has helped her clients cultivate empathy, creativity and new opportunities, as well as eliminate anxiety, all through intellection.
EPIC FAILURE! Sounds scary right? Well, seeing as though failure is unavoidable in life, especially for those who risk big, why not change that conversation? Let's celebrate going down in a giant ball of flames! Kristy does and she shares her story of her biggest financial and career failure.