This is a follow up to last week's #riskeveryday about making Declarations.
In every moment, THIS IS IT. It's all we have. Any resistance to it takes us away from presence, love and learning. The adventure starts now.
If you have ever struggled with jealously, anger or sabotaging relationships, you may be aware of your own emotional triggers (baggage). Britta Eskey, Co-Founder and Facilitator of a company that hosts transformational and leadership workshops called COR, comes on the show to share four steps to releasing these triggers.
Here’s how to put your ass on the line: make a declaration.
Today on the podcast we get curious about anger. What causes us this emotion? And what can we do to get control of our anger? We dive deep into these inquiries with Relationship Coach Aaron Steinberg.
My good friend Trang Huynh comes on the show to tell her story of fleeing Vietnam in the 80s. In the face of death, not only did she find freedom but she found something unexpected as well. Humanity.
Social anxiety is something I've struggled with a decade, but today, it rarely paralyzes me anymore. A fan of the podcast wrote in asking for guidance for his own anxiety. Here's what I shared with him.
Other links that may be helpful:
Kristy talks to Renae Garcia about her REMIND formula, a tool which has helped her clients cultivate empathy, creativity and new opportunities, as well as eliminate anxiety, all through intellection.
For more, click here for the corresponding blog post.
The song featured on the show is, "Slow Burn" by Autograf.
Let me rap with you guys about this. This is a free flow stream of consciousness. Please tell me if you think I'm crazy. email@example.com